Fast food is convenience food that is usually highly processed and is deep fried or cabinet food and is easy to get on the go. It fulfills immediate hunger because it often doesn’t have any slow release energy.
It is ok to eat fast food every once in a while but not everyday.
This is because fast food often has very little nutritional value and has high levels of sugar, salt or
fat because it has been highly processed. Eating high levels of sugar, salt or fat all the time causes
lots of health problems later in life like heart disease, obesity, type 2 diabetes and high blood pressure.
Fast food can also cause malnutrition because it lacks vital nutrients and the high levels of salt
can dehydrate you.
fat because it has been highly processed. Eating high levels of sugar, salt or fat all the time causes
lots of health problems later in life like heart disease, obesity, type 2 diabetes and high blood pressure.
Fast food can also cause malnutrition because it lacks vital nutrients and the high levels of salt
can dehydrate you.
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